Open WOD 12.1 - Burpee Hell Workout
CrossFit Open Games WOD 12.1
Complete as many reps as possible in 7 minutes of:
Burpees- Either set something at a height of 6in above your vertical reach, or stack plates to equal 6in in height and jump on after each burpee.
Rest 5 minutes, then,
7 min AMRAP
10 Toes 2 Bar
15 Overhead walking lunges 45# (L/R=2 reps)
Need to rename the open wod to Burpee Hell, ended up doing 81 burpees, which I was pretty happy with.
Then did 3+10 T2B for the second workout.
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