Dynamic warm up
6 of each
lunge stretch
leg cradle
hand walks
pvc arm circles
press ups

Group warm up

6 count burpees
10 each of
jacks
high knees
butt kicks
bottom squat hold 30sec-1 min (first round only)
squats
push ups (2nd round hand release)

skill

double unders
1 min double under
1 min rest
3 rounds
record reps.

WOD
3 OH Squats
12 Box Jumps
AFAP
rest 2 min

5 rounds record splits and weight.

TIME: 58, 44,43,35,40

MAD MOBI
Keg Stretch
calf stretch
Knee on the wall (couch)
Press ups