3 RFT
100 Mountain Climbers
50 Double Unders
25 Med ball sit ups 10/20
25 Kb Swing 35/55
25 Med ball push up

3-5 min rest, and then:
Row 500m for time

The push ups were definitely the hardest part. Broke them up into sets of 5.
First set of mountain climbers unbroken. Second and third done in sets of 30-20-30-20.
KB swings unbroken first round, then second and third done in 15 and 10.
Double unders and sit ups all unbroken. Sit ups were super slow though.

Best 500m row I've had to date by 5 seconds. 1:53. Go figure.