CFSH Workout
-Buy In-
2 Power Snatches on the Minute for 10 Minutes
(95, 115x2, 135x2, 140, 145, 155x2, 165) Missed getting 165 within last minute. Got a late start putting weights on.
WOD
For Time:
21-15-9
Hand Release Pushups
Power Snatch (60% of 2 rep max from buy-in)
5:33 w/ 95#
-Cash Out-
Work on a weakness
-Did muscle up transition work with band (2x8)
-100 D/U's for time 2:04
-Max Unbroken D/U's: 25 legs feeling it, pretty shitty #
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!