2-29-12 Wendler Strength & Metcon Workout
Wendler Strength:
Bench: 3x230lbs, 3x245lbs, 3x260lbs
Strict Press: 3x150lbs, 3x160lbs, 3x170lbs
WOD: Metcon
2 Rounds for time: 50 DUs, 40 Push Press (75lbs), 30 K2E, 20 GH Ext, 100ft of Broad Jumps
Time: 17:48
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