F.O.D. "LEAP THIS" It never happened..... Workout
S.W.O.D.
P.P. "or" Squat 5-5-5-3-3-3
"Leap This"
18min A.M.R.A.P
50m Broad Jump
10 Combo's
10 Med Ball Slams 20/12
10 Mountain Climbers (Each)
100 Single Jumps (Jump Rope) or 50 DUB's
*Coaching notes: Please keep count of your rounds for scoring.
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