Stuganfit Workout
A: 2,5km run warmup
B: 2 rounds
3 min amrap
10 FC Lunge walk
10 Push ups
1min rest
3min amrap
10 alternating Kb Snatch
10 FLR Burpees
1min rest
3min amrap
10 alternating Kb Gorilla rows
10 Goblet squat
1min rest
3min amrap
5x/arm SA Kb press
10 Double Kb swing
1min rest
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