WOD 20/10/20 Workout

5 ROUND OF:
15/10 CAL BIKE OR 22/15 CAL ROW
10 ALT DB SNATCH 22.5/15 15/10
THEN....
5 ROUND OF:
15/10 CAL BIKE OR 22/15 CAL ROW
10+10 DB CLEAN AND JERK

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WOD 20/10/20 Workout

Does it feel like your fitness results are stuck?

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