Warm up Workout
2min. Row/Bike
1 rnd:
5+5 Scale w/ stretch
5+5 Spider lunge
5+5 Up&down dog1min.: Row/Bike
2 rds:
6 Deadlift
6 Muscle snatch/clean
6 Press
6 OHSMobility...
2 rds:
4-6 Squat snatch
4-6 Clean & jerk
4-6 Hang Squat clean
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