Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Buy-In Workout
20 Minute Cap with Partner (Phil)
-300 Double Unders
-Then as many reps as possible of:
*Leg Throws
*Clapping Push Ups
*Pull Ups
*Wall Ball Shots
*Goblet Squats -
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Hang It Up Workout
Pre -WOD:
-5X2 Front Squat (145)
-5X2 Power Clean (165)7 Minute Clock
-1 minute AMRAP Thruster (95/65)
Then
-6 minute AMRAP:
-- 5 Pull Up
--10 Hang Clean (95/65)
-- 15 Double Under -
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Snatches 'n Things Workout
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OHS with Burpee Chaser Workout
7 rounds of (untimed)
5 pullups
10 Pushups
15 SitupsThen
70 x Over Head Squat (30K) with 3 Burpees at the top of every minute.
Time 05:37 mins
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Heavy Day Workout
Max Deadlift --> PR 87,5
1-1-1-1-1
+
1 rep every minut, 15′.
Power Clean --> PR 46 -