Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.6.2024 Clean + Push Press + Jerk Workout
Clean + push press + split jerk
1+1+1 @ Daily max
2-4 x 1+1+1 @ 80-85% of DM -
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Hang clean to thruster to split jerk 4 x 1+1+1 Strength
(Hang) clean to thruster to split jerk 4 x 1+1+1
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Snatch push press + snatch power jerk + snatch balance Strength
Snatch push press + snatch power jerk + snatch balance 4 x 1+1+1
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Iidat Workout
YGIG
10 rnds:
4 high box jumps
8 db snatch 15kg
1min rest
8 rnds:
30DU
8 db clean
1minute rest
6 rnds:
8 bar facing burpees
6 clusters (47.5/30kg)
1minute rest
4 rnds:
20 air squats
16 HRL push ups
1minute rest
2 rnds:
20 wall ball (20/14lb)
20 STOH (47.5/30kg) -