Hang Squat Clean & Pull-Ups Workout
Shoulder Press (5 sets of 3 reps)
45-45-55(2)-45-45
WOD:
3 rounds for time
15 Squat cleans (Rx 95/65)
15 Pull Ups
green stripe band, 45#. Right wrist hurting in joint midway through second round. Had to switch to front squats to finish.
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