18.9.2017 40+ Strength
Pausing Split Jerk 5x2
Set #1 – 2 Repetitions @ 55% of estimated best CJ
Set #2 – 2 Repetitions @ 59% of estimated best CJ
Set #3 – 2 Repetitions @ 63% of estimated best CJ
Set #4 – 2 Repetitions @ 68% of estimated best CJ
Set #5 – 2 Repetitions @ 73% of estimated best CJ
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