105 min

1.MU
- Drills
- EMOM10: 1 MU
- E2MOM10: 2 MU
- 20 MU

2.Metcon
A. AMRAP10:
3 - 6 - 9 - 12...
Thrusters @ 30 kg
TTB
Reps: 18 thrusters + 7 TTB

Rest 10 min

B. FT:
40 cal row
30 DB burpees @ 2 x 15 kg
40 cal row
Time: 8.21