Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Takakyykky Strength

4 x 4 V.1/120s
"Burnin'Rubber" by Comptrain Workout

For Time:

15 Hang Power Cleans
1,500 Meter Bike Erg

12 Hang Power Cleans
1,200 Meter Bike Erg

9 Hang Power Cleans
900 Meter Bike Erg

Barbell: 84 / 61 kg
Nanorosso 05.04.22 Workout

3 rft
10 power snatch 42.5kg
13 ctb
16 ghd sit up
Rest 1:1
X 2 sets
Tempaus Workout

Tekniikkaa + työsarjat
Linna masters 2A Workout

Soutu 1000m
Box front squat 3 RM Strength

Box front squat 3 RM
23.11.2023 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
3 differet elements Workout

For time

3 Rounds
60 DU
30 Wall ball 9/6kg
15 C2B

TC.17min
Snatch grip push press 3 RM Strength

Snatch fgrip push press 3 RM
Extra Credit 16-07-2023 Workout

2-3 SETS FOR QUALITY
5 As + Ts + Ys* w/LIGHT Weight
10/10 Single Leg Glute Bridge-Ups
1:00 Rebound Pose
-Rest as Needed b/t Sets-

*1Rep=A+T+Y

Need a training program?

Takakyykky Strength

"Burnin'Rubber" by Comptrain Workout

Nanorosso 05.04.22 Workout

Tempaus Workout

Linna masters 2A Workout

Box front squat 3 RM Strength

23.11.2023 Workout

3 differet elements Workout

Snatch grip push press 3 RM Strength

Extra Credit 16-07-2023 Workout