ATPF #masu Workout
ATPF WEEK 34 Day 2
CONDITIONING E2MOM for 4 rounds (32min)
1) Bike
2) 2-3 Rope Climb + 10m Handstand Walk
3) Row
4) 30m Double KB Front Rack Carry
Overall RPE 3.
Target: move well, sweat a bit. Use a rep scheme and loadings that fit your deload week.
Scaling: HSW→ 2-4 Wall Walk
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