Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 15mins Workout

15 min AMRAP

OH Walking Lunges- 12reps
Hand Release Push Ups- 10reps
20 Second Handstand Hold
5RFT run, dB wl, dB snatch Workout

5 RFT:
800m Run
50' Dumbbell Walking Lunge (70/50#) (in each hand)
10 Dumbbell 1-Arm Snatch (70/50#) (5/arm)
Chipper FT (team) Workout

Chipper FT, cap 17 min

100 DU
30 HSPU
40 CTB
50 DB Snatch 22,5/15 kg - Partner in DL hold 120/85 kg
40 Syncro bar-over-burpees
30 Synchro thrusters 45/30 kg
100 DU
Dumbell press Strength

5x2 5 strict pull ups between sets
9/13/16 Strength Strength

6x12 front rack lunges
10 x snatch pull + snatch Strength

10 x snatch pull + snatch
@ 90% of your daily max
6/9/16 Metcon Workout

8min AMRAM, for reps
10 box step ups
15 back squats 115/75
Single arm DB shoulder press Strength

Single arm DB shoulder press 6+6
3 eri wodia Workout

8min AMRAP
30 DU
10 thruster 30kg

Then
8min EMOM
Odd min 5 power clean 80kg
Even min 1 rope climb

Then 10 EMOM
Odd min 2 MU
Even min 10 GHD situp
150 thrusters for time Workout

150 thrusters for time. Barbell/kettlebell/odd object for weight

Need a training program?

AMRAP 15mins Workout

5RFT run, dB wl, dB snatch Workout

Chipper FT (team) Workout

Dumbell press Strength

9/13/16 Strength Strength

10 x snatch pull + snatch Strength

6/9/16 Metcon Workout

Single arm DB shoulder press Strength

3 eri wodia Workout

150 thrusters for time Workout