Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 power clean + 1 hang power clean + 1 split Jerk RM Strength

Find your 1 RM in this combo
Rowing and Nate with a twist Workout

10 minute AMRAP
1000m row
THEN in the remaining time
5 pull ups
10 push ups
15 air squats
2 – 4 – 6 – 8 etc. power clean and jerks @ 70/47.5k
EOM Power clean Strength

Perform 5 reps of power clean on every other minute for 14 min
Monday madness! Workout

10 rounds:
3 Strict HSPU
6 Deadlift 110kg/70kg
12 C2B Pull Ups
24 DU
Snatch Balance Strength

Snatch balance
3 x 3
Main site Friday 210108 Workout

For time

Run 3,000 meters
The Shelter Workout

For Time:
400m Run
2 Rope Climbs
21 Thrusters 32kg
400m Run
2 Rope Climbs
15 Thrusters 32kg
400m Run
2 Rope Climbs
9 Thrusters 32kg
WOD 051218 Workout

‪7 RFT‬
‪15 Pull Ups‬
‪12 Alt Pistols‬
‪9 BBJO
0600 CF Undisclosed Day 12 Workout

Warmup:
2 Rounds at a brisk pace of:
-Run 200m
-10 Puhsup
-20 Squats

WOD:
20 Min AMRAP
- 10 Pushups on dumbells
- 20 Squats
- 30 Double Unders

Did 13 Rounds + 7 Reps
13/02/2017 Workout

Evil Len in The Den today, 100 hrpu, 90 squats, 80 burpees, 70 sit ups, 60 kettlebell swings (1 pood), 50 push ups, 40 lunge jumps, 30 pull ups, 20 thrusters (95lb), 10 wall climbs. 34:24. Happy Monday😎

Need a training program?

1 power clean + 1 hang power clean + 1 split Jerk RM Strength

Rowing and Nate with a twist Workout

EOM Power clean Strength

Monday madness! Workout

Snatch Balance Strength

Main site Friday 210108 Workout

The Shelter Workout

WOD 051218 Workout

0600 CF Undisclosed Day 12 Workout

13/02/2017 Workout