Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

i rep max Workout

deadlift 1 rep max 140
benach press 1 max rep 73
Gymnastic metcon Workout

• 5 Round of:
Strict Handstand Push Ups 8/6 reps
Strict Pull Ups 12/9 reps
12.13.2013 Workout

Warmup
6min Double under practice

WOD
25 burpees
Then
3 rounds
10 Deadlift (275/185)
50 DU
Then
25 burpees

145#. 10:41

Work on DU form - I'm doing the dolphin kick. Need to bend knees a bit more
Clean & Jerks/Double Unders/TTB Workout

12min AMRAP
12 Clean & Jerks 135#
25 Double Unders
12 TTB

3rds
Burpee/HSPU Workout

5 rounds for time of:

12x Burpees
12x HSPU

Phone crashed in the middle of the workout so not sure how long it took; somewhere around 10 minutes.
8min EMOM & 2min AMRAPs Workout

8min EMOM
3 Weighted Dips (max weight)
3 box jumps (max height)
40# on all dips
47.5 x3, got 49 once PR

2min AMRAP
Deadlift 225#
rest :45
2min AMRAP
Burpee Box Jumps
rest :45
2min AMRAP
SDHP 95#

42,25,37
Push-up - Push Press - KB Swing Workout

Pre-WOD
• 5k (24:05)

WOD (7 rounds)
• 7 push-ups
• 7 push presses (95 lbs)
• 7 KB swings (50 lbs)

Post-WOD
• 100 sit-ups
Cleans, Burpees, OHS, Pull Ups, Wall Balls, Back Squats, Press Workout

Cleans, Burpees, OHS, Pull Ups, Wall Balls, Back Squats, Press
Squat Cleans Workout

Squat Cleans
Burpees, Sit Ups, Sprints Workout

Burpees, Sit Ups, Sprints

Need a training program?

i rep max Workout

Gymnastic metcon Workout

12.13.2013 Workout

Clean & Jerks/Double Unders/TTB Workout

Burpee/HSPU Workout

8min EMOM & 2min AMRAPs Workout

Push-up - Push Press - KB Swing Workout

Cleans, Burpees, OHS, Pull Ups, Wall Balls, Back Squats, Press Workout

Squat Cleans Workout

Burpees, Sit Ups, Sprints Workout