Strength Workout
BB Bench
DB Rear Lat. Raise
135x10 - 225x4 - 235x3 - 240x3 - 245x3 - 250x2 - 255x2 - 260x2 - 265x1
25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6 - 25 x 6
6 sets:
8 x Seated Calf Raise, 200#
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