AMRAP (8 minutes?)
200m Run
15 Medicine Ball Clean-and-Jerk (14 lbs)

Bench Press 5-5-5-5-5
[135-155-165-170-175(x4)]

Run 600m
25 Pull-ups <--> 20
Run 400m
20 Pull-ups <--> 15
Run 200m
15 Pull-ups <--> 10
[15 minute time-limit

[Scaled]]

[Wisdom teeth taken out, nauseous]

Skill practice:
Overhead Squat: 16-35-45-45
Kipping Pull-ups: 4 unbroken
Double-unders: 5 unbroken

Back Squat 5-5-5-5-5 <--> Overhead Squat 5-5-5-5-5 [PVC]

Tabata Jump Squat [106]
Tabata Push-ups [88]

Overhead Squat 5-5-5-5-5
[PVC]

Overhead Squat 5-5-5-5-10
[PVC]

Overhead Squat 5-5-5-5-10 [PVC]
3x5 Pull-ups [on stairs]
2x3 Dips [on chairs]

5 rounds for time:
- 30 Double-unders
- 20 KB Swings, 35 lbs
- 10 Push-ups
- Box Jumps, 20 in