Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength
20 Min. EMOM: 5 Thrusters - try to increase weight every 5 sets
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Double Under & Dumb Bell AMRAPx15 Workout
AMRAP in 15 minutes:
30 Double Unders
30 DB Cleans (95/35 lbs)
30 Double Unders
30 DB Hang Cleans (95/35 lbs)
30 Double Unders
30 DB Push Press (95/35 lbs)
30 Double Unders
30 DB Push Ups