1-13-14 Wendler (Frnt Sq, Bench Pr, Hng Clns) & DUBs Workout
Wendler:
Front Squats - 3x185, 3x205, 3x225, 3x240, 3x255, 3x270
Bench Press - 5x210, 3x240, 1x270
Hang Cleans - 5x185, 3x205, 1x225
Double Unders between sets - 7x30 = 210 reps
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