200m run
then 3 rounds, 10-7-5 reps of
pushup, squat, pullup
then 200m run

3 RFT
800m Run
50 Back Extension
50 Situps

AMRAP in 7 minutes:
Burpees

AMRAP in 10 minutes:
3 Ground to Overhead (155/105) [Floor to air snatch, 105]
6 Ring Dips
9 Box Jumps

Modded: banded dip
Did 4 rounds + 4 Box Jumps

3 Rounds for Time:
500m Row
21 Burpees
400m Run

--
Modded as follows:
300m row
12 Burpees
300m run

5 Rounds for Time:
50 Double Unders (150 Single Unders)
30 Knees to Elbows
20 yd Overhead Walk (185/135) [95]
*Partner Style

Modded as follows:
75 Single Unders
30 Knees to chest / Sit-ups last 3 rounds

Frans Third Cousin

63/45/27/42/30/18/21/15/9
Push Ups From Step/Squats to Step

“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
-Rest 30 seconds between rounds.

*Post times.

7 rounds in 19:49
tore hands on fourth round. Finished with ring rows.

1) Power Clean 7-10 reps
2) Box Over Jump 10-20 reps
3) GHD Sit Up
4) Run
5) Rest

Post loads & reps into comments

For time:
50 T2B
50 Wall Balls
50 Burbee box jump overs
50 Dumbell Snatch