Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Workout
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1/3 mi intervals Workout
6 rounds
1 short lap every 5 minutes
2:35, 2:32, 2:32, 2:33, 2:34, 2:25
-did awesome! Ran with Schmoops and killed it.
-KEYS--started slower, ran with longer strides, finished hill and straightaway well, kept breathing in through nose
-NO CRAMPS! -
No name Workout
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Random core work Workout
warm-up
10 air squats
10 lunges
plank
3 roundsT2B
LEG RAISES
russian twists -
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Squats, Snatch, Metcon Workout
10 Minute Warmup - Air Squats, Hamstring Stretch
Front Squats - 6 sets of 3 @heavy#
High Bar Back Squats - 5 sets of 5 @moderate#Muscle Snatch - 10 sets of 10 @light#
Metcon 20 Minute AMRAP of:
- 5 strict pullups
- 20 GHD Situps -
Overhead Squats Workout
Heavy set of 5 overhead squats
55#21-15-9
overhead squats (45#)
knees to elbows
7:35Fucking sucked.
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T-Rex... Workout
Bench Press 1Rep Max
16010.9.8.7.6.5.4.3.2.1.
Bench Press 115lbs
Toes to bar
Box jumps
Kb Swings 68lbs -