Murph Workout

BI: Dynamic WU
WOD:
Murph
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
-complete all with 20# vest
-partition PU, PU, & squats as needed

Did 10rds of
10 pull-ups
10 push ups
15 squats
10 push-ups
15 squats

48:41