Wed Wod Workout
Ladder Drills for warm up
25lb Sand Bag run 200 meters x2 rounds
Box Jumps on 3 stacked 40lb plates to practice hip thrust 2 get 2 top & finally get it now. (60 reps)
Burpees 70 in total
Tire Flips (100lbs) 16 times. WICKED FUN
14kb kettlebell swings-40 Reps
120 Jumping Jacks
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