WODconnect

F.O.D 20120307 Workout

S.W.O.D

P.P. 5-5-5-3-3-3

F.O.D

For time:

100 body punches
100 face punches
30 D.B. O.H. Lunges (Each)
25 H.R.P.U
20 Renegade (Each)
15 Roll outs
10 Box Jumps (High)