Rowing intervals Workout
80 min
Warm up for 10 min
1.Rowing intervals
10 x 1000 m, rest 90 s. bs.
Times: 2.10, 2.10, 2.10, 2.10, 2.10, 2.07, 2.07, 2.07, 2.07, 2.05
Watts: 159, 159, 159, 159, 159, 168, 168, 169, 169, 177
HR: 159/180
Cool down for 5 min
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