Rest day, total workouts of the week 12 hours, x 7
Week 3/3

Strength & conditioning
Metcon x 3
Aerobic work x 2 - 80 min
Upper body strength x 2
Squat - 1200 kg

Gymnastics
MU - 40
BMU -
BFLY - 95
BCTB - 85
HSW -

Recovery
Sleep, 8+ hrs/week - 4
Avg. time to bed - 22:55
Avg. hours asleep - 7 h 45 min
Avg. cals/day - 2750