Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min EMOM: Front squat + Puh-up + Air squat Strength
10 min EMOM:
• 2 Front Squats + 5 Push-ups + 10 Air SquatsRecommended weight: 75%1RM
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Aikaa vastaan: soutu - BikeErg / SkiErg - BikeErg w/ etunojapunnerrus Workout
Aikaa vastaan:
- 500m soutu
- 6 etunojapunnerrus
- 50cal BikeErg
- 6 etunojapunnerrus
- 400m soutu
- 6 etunojapunnerrus
- 40cal BikeErg
- 6 etunojapunnerrus
- 300m soutu
- 6 etunojapunnerrus
- 30cal BikeErg
- 6 etunojapunnerrus
- 200m soutu
- 6 etunojapunnerrus
- 20cal BikeErg
- 6 etunojapunnerrus
- 100m soutu
- 6 etunojapunnerrus
- 10cal BikeErg
- 6 etunojapunnerrus
- 100m SkiErg
- 6 etunojapunnerrus
- 10cal BikeErg
- 6 etunojapunnerrus
- 200m SkiErg
- 6 etunojapunnerrus
- 20cal BikeErg
- 6 etunojapunnerrus
- 300m SkiErg
- 6 etunojapunnerrus
- 30cal BikeErg
- 6 etunojapunnerrus
- 400m SkiErg
- 6 etunojapunnerrus
- 40cal BikeErg
- 6 etunojapunnerrus
- 500m SkiErg
- 6 etunojapunnerrus
- 50cal BikeErg
- 6 etunojapunnerrus
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10→50→10: BikeErg / SkiErg w/ sit-ups & back extensions Workout
Aikaa vastaan:
- 10cal BikeErg
- 20 istumaannousu
- 10cal SkiErg
- 20 selänojennus
- 20cal BikeErg
- 20 istumaannousu
- 20cal SkiErg
- 20 selänojennus
- 30cal BikeErg
- 20 istumaannousu
- 30cal SkiErg
- 20 selänojennus
- 40cal BikeErg
- 20 istumaannousu
- 40cal SkiErg
- 20 selänojennus
- 50cal BikeErg
- 20 istumaannousu
- 50cal SkiErg
- 20 selänojennus
- 40cal BikeErg
- 20 istumaannousu
- 40cal SkiErg
- 20 selänojennus
- 30cal BikeErg
- 20 istumaannousu
- 30cal SkiErg
- 20 selänojennus
- 20cal BikeErg
- 20 istumaannousu
- 20cal SkiErg
- 20 selänojennus
- 10cal BikeErg
- 20 istumaannousu
- 10cal SkiErg
- 20 selänojennus
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Nanorosso 23.04.2020 Workout
For time
50 front squat 50 kg
40 lateral bar burpees
30 clean and jerk 50 kg
20 lateral bar burpees
10 cluster 50 kg -
D. Midline Workout
3 RFQ:
3 Dragon flag abs - 5 seconds decending
12 Knealing Pallof Presses each side
1 min Hollow plank -