Crossfit specific AMRAPs Workout
7 min AMRAP:
2 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
4 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
6 Chest to Bar Pull Ups
- rest 3 min -
5 min AMRAP:
1 Dumbbell Power Cleans @2x22.5/ 15kg (50/35 lbs)
2 Dumbbell Farmers Box Step Over @2x22.5/ 15kg (50/35 lbs)
3 Chest to Bar Pull Ups
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