Conditioning Workout
Partner wod (You GO , I GO)
Buy in :
20 Man Maker @2x22,5/15kg
Then
3 rounds
50 goblet squat@24/16kg
50 du each person
50 HR Push up
50 KB snatch @24/16kg
Buy out :
20 Man Maker @2x22,5/15kg
Timecap : 30 mins
*Man Maker 1 rep
Renegade Row (left& right )
Push Up
Squat Clean
Shoulder to Overhead
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