Snatch Balance 2x3 + 2x2 + 2x1

6 rounds with pair

10 devil's press
20 wb
30 du
20 wb
10 devil's press

• Pair rows while another works (max cal)

For time:
13-12-11-10-9-8-7-6-5-4-3-2-1 reps

-Hand release push-ups
-Air squat
-Sit up

Back Squat 1x3 + 5x2

Kantapää korotettuna lp päällä.

Front squat + back squat

5 + 6-10 @ 77-83%1RM FS (3 RIR)
4 + 6-10 @ 79-85%1RM FS (2 RIR)
3 + 6-10 @ 81-87%1RM FS (2 RIR)

Rest 3:00-4:00 b/t sets

800-1200m Jog @ easy pace
+
2 rounds
5/side Half-kneeling hip rotations
5/side Cossack squats, alt
5 Table top raises
10m A-skip/B-skip (both each round)
+
1000m Run broken down as follows
100m Run @ build pace each round
100m Run @ easy

10 min, alkavalla minuutilla 3xtakakyykky

A1: Kneeling clapping push 8x3
A2: Squat jumps 8x3
B: Kb Snatch 8x1 (L+R=1rep)
C1: SA Sofa pus ups 3x3
C2: SA Kb rows 3x15
C3: DB Bulgarian split squat 3x8
C4: Rkb swing 3x25
D: Push ups 1xMax

Back squat 10rm