Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tavoitteelliset Shoulder press (Tuplaprogressio) 3 x 8-10 Strength
Shoulder press (Tuplaprogressio) 3 x 8-10 @ Start 70-80% Rest 3-5min btw sets
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STRENGTH Strength
Alternate between A&B for 5
rounds, rest 1-2min between
movements.A) 3 Bench Press.
B) 6 Prone KB/DB Row, tempo
30X2 (3sec negative, explosive
up, 2sec hold at the top)RPE 4+
Add 2,5-5%or 1-2 reps compared
to last week -
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21-15-9 5.1.2022 Workout
21-15-9
Floor press 60kg/40kg
V-up
Kettelbell swing 24kg/16kg
Bicep curl with barbell 20kg/15kg -
Main site Monday 240415 Workout
For time
- 40 ground-to-overheads with the ruck
- 1,600-meter ruck
- 30 ground-to-overheads with the ruck
- 1,600-meter ruck
- 20 ground-to-overheads with the ruck
- 1,600-meter ruck
♀ 30 lb
♂ 45 lb -
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