Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Blocked from Takomo rest day Workout
Tänään on lepopäivä. Tämän päivän mobbaukset osuvat lantion alueelle. Tee molemmat puolet (noin 3-4 min/puoli) ja testaa mobattu puoli ennen kuin aloitat toisen puolen niin huomaat varmasti eron. 💪
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Henkeli 221119, part 2 Workout
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Day 2 Olympic Weightlifting Strength
Block snatch - from the mid-thigh. If you don’t have access to blocks then set plates up to mid-thigh height.
3 @ 60% of max snatch
3 @ 65% of max snatch
3 @ 70% of max snatch
2 x 3 @ 75% of max snatchPower clean & jerk - focus on fast elbows and an aggressive lock out on the jerk
3 @ 60% of max clean & jerk
3 @ 70% of max clean & jerk
3 x 3 @ 75% of max clean & jerkOverhead squat - get comfy in that bottom position
4 @ 50%
3 @ 60%
3 @ 65%
3 @ 70%Optional accessories
3 x 16 (8 each side) Bulgarian split squats
3 x 16 (8 each side) alt front rack lunges x DB’s
3 x 16 calf raises either machine or off the edge of a box -
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Piet Piraat Workout
AMRAP
Time cap: 30 minuts
Bar Muscle Up
1, 2, 3...
Air Squat
10, 20, 30...
Run
400m...
OR dbl under
5, 10, 15... -
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Henkeli 151119 Workout
Optional:
Treenaa sun kehityskohdeliikettä 5-15min (kässärit, muscle up, pistoolit, raakanostot)On the minute x5
5-15 hspu (ennemmin 5 yhdellä abmatilla kuin 10 kahdella)
Straight to:
On the minute x3
1-3 Excentrict hspu 5 seconds down. Decifict if needed
Straight to:
On the minute x3
wall climb + 10-20s hs hold on the wallMetcon: 10min Cindy
target: onnistuneet kippileuat. Jos kippileuat ei suju, ota leukojen tilalle kippiheilunta.