Clean And Jerk

3 Waves:

Wave #1: 3@70% 2@75% 1@80%
Wave #2: 3@75%, 2@80% , 1@85%
Wave #3: 3 @80%, 2@85%, 1@90%

*Rest 90s Between sets and 3min Between Waves

Back Squat

• 6x2 (1-2RIR)

*Rest 3min Between