7 Min of Burpees

90

Started the day by getting 2 MU's

For time:
Row 2,000 meters (did this in just over 7 minutes)
50 One-legged squats, alternating (pistols) - I did 1 leg squats off a box
30 Hang cleans (225 / 135 lbs) - I did 185 - back was shredded after yesterday's Deads

In the 17 minute time cap I got through 12 hang cleans @ 185

Worked on DU's - unbroken sets of 5 increasing - got up to 25 unbroken

Worked X<5 reps on squat cleans

3rds, 1min each station, 1min rest after each station
Hang Power Cleans (135#)
Double Unders
Wall Ball (20#)
Push Press (135#)
TTB

Total Number of reps is your score.

100 Burpee Challenge Day 16 = 16 burpees

Do as many Double Unders as possible in 7'.

Do as many Pullups as possible in 7'.

5-10-15-20-15-10-5

DU
TTB

Power Clean

25 DU
20 TTB(40 TTP)
800M Run
30 HSPU(1 Arm PU with green band)
800M Run
25 DU

3 - 5 Minute Rounds
During the 5 minute rounds switch stations on the minute, timer keeps running
1 Minute rest between rounds

Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
Sumo Deadlift High Pull: 75/55 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)

On call of "rotate," the athlete(s) must move to next station immediately for good score.

One point is given for each rep, except on the rower where each calorie is one point.
49, 48, 44

Ring Dips - 5 reps
Renegade Rows - 5 reps
3 rounds

Main Effort:
30w/30h/30 r x 4 of the circuit
1) Deadlift/ hold the top of the deadlift
2) Curtis P/ overhead lockout
3) Ring pushup/ plank hold
4) Wall Ball/ Wall sit
*4 rounds straight through