DL
5-5-5-5
135-225-185-185

"Jackie" (modified)
1000m row
50 thrusters (45#)
30 Pull-ups

(Modified)
1000m
25 Thrusters
15 Pull-ups

11:11

first WOD at Broad Ripple Crossfit

6 Rounds:
50 Squats
25 Ring Dips

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:
3 power cleans (155/115)
5 HSPU
7 burpee box jumps

Finish with Legion Run

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Complete with 20# weighted vest, partition pullups, pushups, and squats however.

Did 10 Rds of:
10 pullups
20 pushups
30 squats

47:19

Day 88 = 88 burpees

Bikram

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:

3 squat cleans 185
5 HSPU
7 burpee box jumps

Finish with Legion Run

1 Mile
300 Squats
200 Sit-Ups
100 Pull-Ups
1 Mile

3.99 mi in 33:05 with a 08:17 min/mile pace

“Randy”

For time

75 Power Snatch 75#

5:42 RX

Then 1x10 135#, 5x5 225# (80% 1RM)