Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Odd-Object Conditioning #1 Workout
3 Giant Sets:
100′ Single Dumbbell Overhead Walking Lunge
25 Hip Extensions
12 Single Dumbbell Box Step-ups (24″/20″)Rest 2 Minutes Between Sets
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Kettlebell Snatch 3x8 Strength
Three sets of eight single arm KB snatches alternating hands (8 per arm, 16 total).
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23.9.2020 Lepikkä Workout
Raakatempaus + Tempaus polven alta riipusta
5 x (1+1)x70%
6 x 1 x 70-75%, 6 x 1 x 80 - 90%
3 x 3 x 120%
Etukyykky 3 x 3 x 75%
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B2. Snatch balance Workout
4 sets
2 snatch balance @ 68-72% of snatch 1RM
12-15 GHD hip extensions @ RPE 8.5 -
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Kevyt jakso 3 Workout
Weighted side squat 3x10
Back squat 3 sets, 6, 8 , 10 repsRomanian deadlift 3x10
5x 3 position snatch
Supercore 3 rounds:
5 strict t2b
10 inch worm
20m ketllenell front rack walk -
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B1. Clean Complex Workout
E1.5MOM x 7
Power clean + hang clean + power jerk
78-82% of power clean 1RM.