Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted strict chin up Strength

Weighted strict chin up – 4 x 4 @ AHAFA
4 mins! Workout

In a 4 min window:
Run 200m, AMRAP KB Swing
Rest 3'
In a 4 min window:
Run 200m, AMRAP Pistols
Rest 3'
For time: 50 box jump over
bench press Strength

5x3 @ n.90%
4 Rounds, every 4min Workout

4 rounds, each for time, start a new round every 4 minutes
10 deadlifts @ 50%1RM
10 burpee box jump overs
10m handstand walk
CF LPR 20170118 WOD Workout

21-15-9 reps of:
* Thruster (45/30kg)
* Bar facing burpee
2 Rounds of Cindy Workout

For time:
2x
5 Pullups
10 Pushups
15 Squats
20.1.2017 Workout

Hollow Rock

4 x 20-30
Shoulder press 3x5 Strength

3x5 shoulder press
Chipper Tuesday! Workout

AMRAP 20'

5MU
10 Thrusters
20 Box Jump over
25 TTB
50 Row Cal
100 DU
17/01/2017 Workout

200 hrpu, 5 burpees every break. 13:10 and 11 breaks. Then 5s of 30kg dumbbell bench press/ ring dips/ strict dips.

Need a training program?

Weighted strict chin up Strength

4 mins! Workout

bench press Strength

4 Rounds, every 4min Workout

CF LPR 20170118 WOD Workout

2 Rounds of Cindy Workout

20.1.2017 Workout

Shoulder press 3x5 Strength

Chipper Tuesday! Workout

17/01/2017 Workout