3 rounds for time of:
15 KB swings @ 1.5pd/1.0pd (i did 45#)
20 box jumps @ 24"
10 thrusters @ 95#

500M row
Then,
30-20-10
Hang power clean 95 lbs
Pull ups
KBS 1.5 pood
Burpees

Felt great to RX this. I didn't get the time I wanted but I'm fighting off some kind of infection which had me taxed before I even started the WOD.

As everyone keeps telling me, RX + Finish = Good regardless!

500M row
Then,
30-20-10
Hang power clean 95 lbs
Pull ups
KBS 1.5 pood
Burpees

I only cleaned 45 and did the green kettlebell. Can't wait to be able to rx.

500 m row
then
30-20-10 hpc
pull ups
kettlebells
burpees

The run was measured out as a back and forth run from a point 400M out and back; we did this 6x and then did a 100M back and forth to end it. Odd, but effective.

BW: 127.5lbs

3 rounds for time:

25 x 16kg dumbell swing right arm
25 x 16kg dumbell swing left arm
10 x 40kg barbell hang cleans

150 kettle bell swing @ 16kg for time

9 Deadlift (65 lbs)
12 Push-Ups (Hand Release)
15 Box Jumps

You completed 5 rounds plus all 9 deadlift in 10 mins.

-Benchpress 5x5 max 65kg
-Strict shoulder press 5x5 40kg strict 50kg push press

-3 x 5 baby bar MU, jalat lattialla.