Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbara (mini) Workout
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WOD Workout
4 Rounds
25 - 20 - 15 - 10 Pull-ups
50 - 40 - 30 - 20 Air Squats
50 - 40 - 30 - 20 Sit-upsThen run 600m
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carry and pullups Workout
6 rounds
100' Overhead carry #26 / 100' farmer's carry #35 (3 rounds of each)
5 pullups -
Go Ruck Challenge Workout
10pm - 9:45am
10 hours, 45 minutes
18.5 miles
Carrying 40-45# in the backpack and also carrying other stuff all night.
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20130114 Workout
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21 15 9 Workout
dips
push ups
push press 25#
KB Swing 45#then 3 rounds
3 Close grip chin-up
5 bench press -
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15 AMRAP rope climb, box jump, pullups, burpees Workout
15 min AMRAP
1 rope climb (did 2 then raising and lowering from the ground)
5 box jumps (step ups)
5 kipping pullups
5 burpees