Hang Time Workout
Skill: Hang Clean 6x2 Maxed out at 85lbs
Oly option: 6x1
2 pos snatch (floor, then hi hang)
5 rounds for time
50 double unders (100 singles)
7 hang cleans (135/95) or db kb (65lbs)
14 weighted lunges (alternating) (65lbs)
Use the barbell or kettlebells in the rack position for weighted lunges.
Time: 19:40
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