Snatches and Sandbags Workout
4 Rounds for time of:
Power Snatch (135/95) x 6
Chest to Bar Pullup x 12
400m Sandbag weighted run (50s/30s)
warm up run @ 52
WOD: 19:15 @ 85/32
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!