Tuned badminton Workout
Three games of badminton till 21 points
- Game Loser of the each play : 3 push ups
After game: Winner 2 shuttlerun, loser 4 rds
- Game Loser of the each play : 2 burbees
After game: winner 1 rope climb, Loser 3
- Game Loser of each play: 4 speed lunges
After Game: winner 15, Loser 30 pull-ups
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