Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic strength Workout

• 1 Set of:
Bar Muscle Ups max reps
5 x hang snatch + snatch Strength

5 x hang snatch + snatch

Start from 65%->
WOD 24/02/20 Workout

WOD HOME:
10-9-8-7-6-5-4-3-2-1
SIT UPS
Jumping lunges
Pystypunnerrus 3RM ja max toisto @80% Strength

Pystypunnerrus 3RM ja max toisto @80%
15.9.2023 Warmup Workout

3 Rounds :

1:00 Row Damber 10/8
8 RDL with / DB`S
10 Hollow Rock
5 Strict Pull-ups
22.8.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Kriger training – gymnastics conditioning - 2023-05-02 Workout

4 rounds, 2min rest between rounds:
- 20 GHDSU
- 7.5m HSW
- 7 BMU
- 7.5m HSW
Weight Lifting Strength

1clean+3Jerk 6 sets
Strict press 5x5
Back squat 5x3
Päivän core Workout

5rnd: 8 V-up + 8 sit up + 20sec hollow hold
rest 90sec
D. Gymnastic Conditioning Workout

1 Round:
100' Handstand Walk
3 x Handstand Walk O-Course
50' Handstand Walk

Need a training program?

Gymnastic strength Workout

5 x hang snatch + snatch Strength

WOD 24/02/20 Workout

Pystypunnerrus 3RM ja max toisto @80% Strength

15.9.2023 Warmup Workout

22.8.2023 Workout

Kriger training – gymnastics conditioning - 2023-05-02 Workout

Weight Lifting Strength

Päivän core Workout

D. Gymnastic Conditioning Workout