Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bulls on paradise Workout
4' AMRAP
- 1 deadlift
- 1 power clean
- 1 hang power clean
- 1 front squat
- 1 STOH
@70kg -
Warm up and strength Strength
2:00 easy bike or row
10 air squats
10 passthroughsBacksquat
E2MOM x 5
10@ 50%
8@ 60%
6@ 70%
4@ 80%
2@ 85% -
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Bench press amrap Strength
A: Bench press amrap@90%
B1: Lat pull downs 3set
B2: Cgbp 3set
C1: Side laying Db reverse shoulder flys 2set
C2: bb skull crushers 2set
C3: Db hammer curls 2set -
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27.5.2021 Workout
EILINEN tai
Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle
Kävelyä 5 min
Hidasta juoksua 5 min + Reipasta juoksua 200 m
Kävelyä 200 m + Kovaa juoksua 150 m
Kävelyä 200 m + Spurtti 100 m
Kävelyä 200 m + Reipas spurtti 50 m
Kävelyä 200 m + Kova spurtti 30 m
Kävelyä 200 m + Kova spurtti 30 m
Hidasta juoksua 5 min
Kävelyä 5 min