Rope climbs, push jerks, deadlifts, GHD sit-ups, and wall-ball shots Workout
3 rounds for time of:
- 3 legless rope climbs
- 6 push jerks, 225 lb./160 lb
- 12 deadlifts, 225 lb./160 lb
- 24 GHD sit-ups
- 48 wall-ball shots, 20-lb. / 14-lb. ball
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