800 m run with weightvest

Then
All with 30 lbs weightvest
20 min Amrap

5 pullups
10 pushups
15 overhead squats with 45 lb bar
20 box jump 24 inch box
4 rds + 30 reps

Then 100 sit ups alternating with 20 lb wall Ball for time. 6:55
Then 2 mile hike with daughter on back