Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

clean pull 4*3 Strength

clean pull 4*3
Deadlift Workout

5x3x80%, 145kg
One leg squats x 5/5 sets Workout

5 sets each leg. Go for strict slow reps
9-6-14 Sprint Intervals Workout

Sprint Intervals - on grass- 10 x 100yds - no time - tried to run at 90% - 20 pushups between reps
9-7-14 Row, Pushups, Situps, DUBs Workout

Metcon - 1200m row, 50 Pushups, 50 Situps, 50 DUBs, 800m row, 40, 40, 40, 400m row, 30, 30, 30, 200m row, 20, 20 ,20
23/03/2017 The 2nd Workout

Workout 2 Today, 30 minutes, rep for round, Reverse Row, 24kg Kettlebell Swing, Dip. Completed 12 kbs on round 19. Me and Ben McD. killing it on The Rec 👍
Tower Workout

8 Minute AMRAP (135/95#)
1 Power Clean
1 Front Squat
1 Jerk
Then 2 of each
Then 3 of each
Then 4 of each

Got through 1 power clean on round 7.

Then

100 reps of GHD, T2B or sit-ups (partition as needed)
Medicine Ball Melee Workout

For time:
3 Rounds of the following, with a 3-minute rest between rounds:

50 x Medicine Ball Squat
40 x Medicine Ball dead-lift
30 x Medicine Ball Clean
20 x Medicine Ball Thruster
10 x Overhead Medicine Ball Squat
GHD Sit-Ups Workout

4x20 GHD sit-ups
Front Squat 5x5 Strength

5 sets of 5 Front Squats, doing the same weight for all sets

Need a training program?

clean pull 4*3 Strength

Deadlift Workout

One leg squats x 5/5 sets Workout

9-6-14 Sprint Intervals Workout

9-7-14 Row, Pushups, Situps, DUBs Workout

23/03/2017 The 2nd Workout

Tower Workout

Medicine Ball Melee Workout

GHD Sit-Ups Workout

Front Squat 5x5 Strength