Australia Day Chipper Workout
In teams of two, sharing all work evenly. Both people run at same time and complete whole distance each:
- 700m Run
- 60 x 50kg Power Snatch
- 700m Run
- 60 x 50kg Clean & Jerk
- 700m Run
- 60 x 50kg Deadlift
- 700m Run
- 60 x 50kg Back Squat
- 700m Run
- 60 x 32kg KettleBell Swing
- 700m Run
- 60 x 50kg Floor Sweepers
- 60 x 20kg Plate Situps
- 700m Run
Matty O & Bretto: 1hr 3mins 30secs
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