Rowing WOD:

2 x 15′ w/ 5′ Rest

(5′ @ 20 s/m, 5′ @ 22, 3′ @ 24, 2′ @ 26)

Strength WOD:

7×1 Deadlift

Heaviest load 3×10 DL

Conditioning WOD:

*"Annie"
50-40-30-20-10
DU
AbMat

*21-15-9

HSPU
Push-ups