2-12-14 Wendler(Back Squat & Front Squats) & Metcon (DL, BJ, K2E) Workout
Wendler:
Back Squats - 3x185, 3x225, 3x245, 5x270, 3x305, 1x345
Front Squats - 3x240, 3x255, 3x270
5 Rnds: 5 DL (275lbs), 10 Box Jumps (30"), 15 K2E
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