10 KB Snatch (24 kg)
20 Goblet Squats (24 kg)
30 KB Swings (24 kg)

3 Rounds

Was going pretty good until the third round - then my back tightened up completely. I struggled through to finish..but not at all happy with my time.

Stength: Bench Press 5-5-3-3-1-1-1

WOD:
50-40-30-20-10 reps
-Double Unders
-Air Squats
-Sit ups

Bench:
135(5)-155(5)-165(3)-165(3)-185(1)-205(1)-215(f)-210(f)-210(1)

WOD: 13:35

50,40,30,20,10

Kettlebell swings 1.5 pood

Double unders

Optional 500m row for time

100 M Row
50 Push-up
200 M Row
40 Push-up
300 M Row
30 Push-up
400 M Row
20 Push-up
500 M Row
10 Push-up

Didn't row fast enough...push ups were solid

100 Pull-up
100 Push-up
100 Sit-up
100 Squats

need to work on sit-ups and squats...pull-ups and push-ups were good

Back squat 3 RM

Box squat 4x2.

4 kierrosta
200 m soutu
5 burbee
15 kyykkyä

Bench Press 5-5-3-3-1-1-1

WOD:
For time: 50-40-30-20-10 reps
Double Unders
Air Squats
Sit ups

I did the bench press first and made it up to 80...85 failed, but I'm okay with 80 considering I haven't done these in a while!

I was pretty stoked about my double unders for this metcon...I got 30, 20 and 10 unbroken! My round of 50 and 40 had some good long strings of unbroken DUs as well, usually around 15-20. So hooray for that improvement!!! Is it the paleo? ;) Who knows!

50.40.30.20.10

KB swings-green kb
Double unders

extra credit 500m row sprint-2:10