Bench; Annie + squats Workout
Stength: Bench Press 5-5-3-3-1-1-1
WOD:
50-40-30-20-10 reps
-Double Unders
-Air Squats
-Sit ups
Bench:
135(5)-155(5)-165(3)-165(3)-185(1)-205(1)-215(f)-210(f)-210(1)
WOD: 13:35
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